Many people know that tea drinking has many benefits, such as: tea has the benefits of refreshing, eliminating fatigue, antibacterial, etc., and can also purify the water quality and reduce the harm of radioactive substances to human body. Under the current severe pollution of the natural environment, especially people living in cities, they should drink tea more often. But if drinking is unreasonable, drinking tea will be harmful to health and not beneficial. So what should you pay attention to when drinking tea? Let’s take a look below:
6 points to note when drinking tea:
1. I like to drink new tea.
Many people will choose to buy and drink when the tea comes. Because the new tea has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, it has a stronger benefit on human gastrointestinal mucosa The stimulating benefit is easy to induce stomach disease. Therefore, it is better to drink less new tea. New tea stored for less than half a month should be avoided.
2. Drink tea all over.
Due to the pollution of pesticides and other harmful substances during the cultivation and processing of tea, there is always a certain amount of residue on the surface of the tea. Therefore, the first tea has a washing benefit and should not be discarded.
3. Tea drinking on an empty stomach.
Tea drining on an empty stomach can dilute gastric juice, reduce digestive function, and increase the absorption rate of water, resulting in a large amount of undesirable components in the tea into the blood, causing dizziness, palpitation, weakness in hands and feet.
4. Drink tea during menstruation.
Drinking tea during menstruation, especially drinking strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, men who have the habit of drinking tea have a 2.4 times higher risk of menstrual stress. Those who drink more than 4 cups of tea a day have a three-fold increase.
5. Drink tea after a meal.
Tea contains a large amount of tannic acid. Tannic acid can react with the iron in food to form new substances that are difficult to dissolve. Over time, the body will cause iron deficiency and even induce anemia. The correct method is: tea drinking one hour after a meal, and pay attention to the use of quiet exercise weight loss method, you can reap the fat reduction benefit with half the effort.
6. The type of tea should be adjusted according to the season.
Four seasons a year make the climate different, so the type of tea should be adjusted accordingly. It is advisable to drink flower tea in spring. Flower tea can disperse the cold evil accumulated in the body in winter and promote the body’s yang. The green tea in summer should be bitter and cold. Skin sore infections, etc .; It is advisable to drink green tea in autumn, which is not cold or hot, can completely eliminate the residual heat in the body, restore the sweetness and warmth, and refresh the mind; winter should drink black tea, which is sweet and warm, rich in protein , Has a certain tonic function.