To be healthy, of course nourishing teas are key factors. Due to the irregular life of many people, which leads to some stomach problems, more and more attention is given to nourishing teas the stomach. So, in addition to adjusting the rules of life and diet, what kind of tea can you drink to nourish your stomach? Let’s take a look.
The common teas in our daily life are mainly divided into green tea, clear tea, black tea. This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea are cold teas due to their relatively low degree of fermentation; Dahongpao and Oolong tea are both neutral teas, while black tea and Pu-erh tea are both warm teas.
Drinking Pu-erh cooked nourishing teas at an appropriate concentration will not cause gastrointestinal stimulation. After the smooth, viscous, and mellow tea enters the human intestines, it will form a film, which is attached to the surface of the stomach and has a protective benefit on the stomach! Therefore, drinking Pu-erh cooked tea for a long time can play a role in nourishing and protecting the stomach. Pu-erh tea also has the function of promoting gastrointestinal motility, so long-term drinking can help laxative and prevent constipation.
You can also nourishing teas the stomach by drinking black tea. When drinking, add an appropriate amount of red dates and longan to drink together, the benefit of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weaker constitution. It is recommended that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea to help digestion.