Drink Pu-erh tea has always been favored by consumers, not only because of its excellent tea quality, but also its remarkable benefit. Therefore, some tea friends will ask: Is it okay to drink Pu-erh tea for a long time? Worrying about long-term drinking of Pu-erh tea will be bad for your health. In order to answer everyone’s doubts and to make everyone feel comfortable drinking tea, let us understand today whether drinking Pu-erh tea for a long time is good or not.
Pu-erh tea’s unique flavor and remarkable benefit are also related to its natural transformation process. After being cooked, Pu-erh tea undergoes special processing procedures and is crushed into tea balls of different sizes and shapes, which are naturally placed in a dry place. Dry it in the shade, then pack it into the basket according to the transportation requirements, and transport it to the field.
Puer tea has the functions of reducing fat, losing weight, lowering blood pressure, resisting arteriosclerosis, nourishing the stomach and protecting the stomach. At the same time, it also has the functions of strengthening teeth and protecting teeth, anti-inflammatory and anti-aging. Therefore, long-term persistence and Pu-erh tea are good for our body. But most of us only know that it has many benefits, but we don’t know the real reason why it has these benefits. Now that this question is mentioned, let’s read it.
Pu-erh tea health benefits:
The fermentation process of Pu-erh tea is a very complicated process, and there are many determinants. Among them, the post-fermentation of Pu-erh tea is essentially the spores and mycelium of fungi such as Aspergillus niger, Rhizopus trichoderma, and yeast in the finished tea. They rely on tea as a nutrient base under suitable temperature and humidity conditions , You can grow and reproduce. These fungi are above 15 degrees Celsius, the air humidity is above 60%, spores can germinate, mycelium can produce buns, asexual and sexual reproduction, the reproduction speed is very fast, can be completed in tens of minutes or hours The change of times.
In the liquid culture medium at 35 degrees Celsius, the propagation speed of the fungus is extremely fast. Pu-erh tea is a rich granary for fungi, and strictly sterilized tea can grow Mucor, Rhizopus, Penicillium and Aspergillus niger on the culture medium. On the 3rd to 6th day of inoculation, the mycelium of Mucor and Rhizopus covered the entire culture bottle like cotton balls, indicating that in the initial stage of culture, Rhizopus and Mucor are the fungi that are prone to growth and reproduction.
Pu-erh tea is post-fermented tea. In the storage of finished Pu-erh tea, whether it is Pu-erh raw tea or Pu-erh cooked tea, under good conditions, it can improve the quality and taste of tea through the post-maturing function of years to decades. , So that Pu-erh tea has the characteristics of becoming more and more fragrant and some special health care functions for the human body.
So, what is the benefit of Pu-erh tea fermentation?
Pu-erh tea is the product of fermentation. Many fermentation products, including Pu-erh tea, have statins, such as lovastatin, simvastatin, etc., which are all medicinal ingredients for lowering blood lipid. Pu-erh tea’s tea pigment has potential to lower blood fat. That is, by improving the deformability of red blood cells in the blood, adjusting the aggregation of red blood cells and the adhesion of platelets, reducing the viscosity of plasma, thereby reducing the viscosity of whole blood and improving microcirculation. The diuretic benefit of the caffeine and theophylline of Pu-erh tea has potential functions for alleviating hypertension and hyperlipidemia.
Drink Pu-erh Tea’s biggest secret-rich in “enzymes”.
Enzyme is an organic colloidal substance and a biocatalyst produced by living cells in the organism. The vast majority of enzymes are composed of proteins (a few are RNA). The digestion, absorption, breathing, exercise and reproductive parts of all living body activities are enzymatic reactions. It is not only an essential substance for maintaining normal functions of the body, digesting food, repairing tissues and other life activities, but also participates in all life activities. Such as thinking about problems, exercising, sleeping, breathing, anger, crying, or secreting hormones are all the result of enzyme-centric activities. Enzymes are the basis of cell survival. Almost all chemical reactions involved in cell metabolism are carried out under the catalysis of enzymes.
Without enzymes, our body’s metabolism will not be able to proceed. The five major nutrients (carbohydrates, lipids, proteins, vitamins, minerals) provided by nature will become useless to the body, and the phenomenon of life will stop. Therefore, the importance of enzymes to life is self-evident, and many people even call it “living matter”, “a substance that masters all life activities”.
The raw material of Pu-erh big leaf tea contains a variety of enzymes. The microorganisms that Pu-erh tea relies on in the fermentation process are also a “vital force” for producing enzymes. Pu-erh tea’s greatest achievement is that all its fermentation processes are carried out at room temperature, which stores abundant enzymes for us. It is also the reason for the traditional “tanning” process. Enzymatic fermentation is the most important form of fermentation in the aging process of Pu-erh tea and the essence of Pu-erh tea fermentation.
Through the introduction in this article, I believe that everyone has a better understanding of Pu-erh tea. Drink Pu-erh tea for a long time is a good thing. We can insist on drinking, but we need to drink the right amount and the right amount. You can learn more about Pu-erh tea, so that we can recognize Pu-erh tea more correctly.